Lose weight, maintain it, and feel totally in control — for GOOD!
Support for women who want sustainable results, whether you’re still losing weight or learning how to maintain it — with or without medication!
👉 Explore My Maintain Method
Support that meets you where you are
What You’ll Find Here
- Ongoing GLP-1 support — with or without medication
Support for life after GLP-1 medications (including Mounjaro) - A structured 12-week programme focused on sustainable fat loss and maintenance
- Guidance for creating a calorie deficit without obsession
Practical food ideas that make everyday eating easier - Simple, realistic exercise ideas for busy lives
- Options to train with me and build strength safely
- Personalised 1:1 coaching
Not Sure Where to Start?
That’s completely normal, I get it!
If you’re unsure which option is right for you, start with the area that best reflects where you are right now — or reach out and I’ll help guide you.
There’s no single “right” way to lose weight — and there’s no one-size-fits-all approach to maintaining it either.
That’s why the support I offer is flexible, realistic, and built around real life. Whether you’re still losing weight, coming off medication, or learning how to maintain your results long-term, you’ll find options here that fit your stage, goals, and lifestyle.
My work blends evidence-based nutrition, strength training, and mindset support, grounded in both professional training and lived experience.
How I Can Support You
Some women need structure and accountability.
Others need education and reassurance.
Many need a mix of both.
Below, you’ll find different ways to work with me — from self-guided support to fully coached programmes — all designed to help you build confidence, consistency, and long-term results without restriction or fear.
Use the dropdowns in the menu bar in the header to explore what feels right for you right now.
You don’t need to do everything.
You just need the right next step.
💭 What my clients say
Nelle helped me reclaim the balance and joy in eating I so desperately needed after weight loss without feeling deprived.
— Laura C from Leeds
Nelle’s support maintaining gave me lasting confidence and importantly, a healthier relationship with food. Thanks Nelle!
— Gayle S from Southampton
Thanks to Nelle, I don’t fear maintenance anymore. Losing weight has been incredible and with Nelle’s tips and tricks, this has helped ensure I never go back to my old habits!
— Lila P from Edinburgh