This Is Coaching Built Around You
You don’t need another plan — you need personal support.
12-Week 1:1 Personalised support for weight loss, strength, and sustainable habits
1:1 coaching is for women who are done trying to figure it all out alone.
Ready for Personal Support?
You don’t have to start over.
You don’t have to do this alone.
And you don’t have to fit into someone else’s system.
What’s included:
- Weekly 1:1 coaching calls (online or in person)
- Personalised nutrition & habit guidance
- Regular message check-ins for accountability
- Ongoing support as you transition away from Mounjaro
1:1 coaching is for women who are done trying to figure it all out alone.
There’s no generic plan here. No copy-and-paste approach.
Everything we do is tailored to your body, your lifestyle, your history, and your goals.
Whether you’re rebuilding after illness, navigating hormonal changes, coming off medication, or simply ready to feel confident in your body again — this is support designed specifically for you.
What 1:1 Coaching Looks Like
We work together to create a clear, realistic plan that fits into your life — not the other way around.
Your coaching can include:
- Personalised calorie targets and nutrition guidance
- Meal ideas built around foods you actually enjoy
- Strength and movement plans (home or gym)
- Progressive, confidence-building exercise support
- Accountability, guidance, and mindset support
- Adjustments as your body and life change
Coaching is available online or in person (for local clients), and sessions are structured to work with your schedule — not overwhelm it.
Why 1:1 Makes the Difference
Most women don’t fail because they lack discipline.
They struggle because they lack clarity, structure, and support.
1:1 coaching gives you:
- A clear plan
- Ongoing guidance
- Someone in your corner
- And the confidence to keep going when motivation dips
You don’t need to be perfect — you just need support that adapts with you.
Ready to feel confident without medication?
This programme is offered on a limited introductory basis (Monthly payment options available)
This programme is for you if:
- Want to lose weight sustainably
- Want to build strength and feel fitter
- Are tired of dieting and starting again
- Want accountability and support that fits real life
What you’ll gain
With ongoing 1:1 support, you’ll:
- Build confidence with food and training
- Improve strength, energy, and consistency
- Create habits that actually last
- Feel supported, not judged
(3-month minimum commitment)
*Monthly payment options available*
💭 What my clients say about 1:1 coaching 💭
I finally felt supported instead of judged. Nelle built everything around my life and for the first time, I didn’t quit.
— Sarah, 42 from Bradford
The best thing about 1:1 coaching was knowing someone was always adjusting things for me. No pressure, no extremes — just progress.
— Emma, 39 from Leeds
I came for fat loss, but what I gained was confidence. Nelle helped me feel strong, capable, and in control again.
— Louise, 47 from Leeds