Exercise Ideas
You don’t need more motivation — you need a plan that fits your life!
Personalised training sessions tailored to you
Movement is medicine!
Strength training changed more than my body
During my glow-up era, I trained as a Personal Trainer. That education helped me refine my technique, move with intention, and choose exercises that actually do something — not just burn you out.
But the biggest change wasn’t physical.
Exercise became a mental health anchor for me.
When I move consistently, I feel better. When I don’t — I can tell.
And that’s why getting other women moving is now my passion.
Exercise has been one of the biggest turning points in my transformation — and that’s saying something, because for a long time… I hated it.
I tried running at my biggest, got injured, and did what I’d always done before:
I stopped.
Nothing changed.
That cycle is where so many women get stuck — and it’s exactly why this time was different.
I ditched what I hated and built on what I loved!
Instead of forcing workouts that didn’t suit my body or my life, I stripped everything back and focused on movement I actually enjoyed.
My form improved.
The weights gradually got heavier.
Confidence replaced fear.
That’s when I discovered progressive overload — something I was terrified of before because I thought lifting heavier would make me “bulky”.
Spoiler alert: it didn’t.
Now at 43, my muscle definition is the best it’s ever been.
Goodbye bingo wings — hello girl guns 💪
What I offer
I share my workouts on YouTube, with sped-up versions on my socials, but the question I get asked most is:
“What do you actually do?”
The answer:
I help you find your version of movement — not someone else’s.
I offer:
- Exercise Ideas & Plans – 4 Weeks
- 1:1 personal training (online or in person for local clients)
- Fully tailored sessions at home, in the gym, or wherever you feel most comfortable
- Small group online classes
No pressure. No intimidation. No unnecessary equipment.
You don’t need fancy gear or hours of free time — 20 minutes is enough when the plan is right.
This is movement for real life
Exercise isn’t punishment.
It’s not all-or-nothing.
And it’s definitely not just for weight loss.
It’s about feeling strong, capable, and confident in your body again.
And if you’ve ever thought, “Exercise just isn’t for me” — trust me…
I was you.
Ready to Start Moving?
You don’t need to be fit.
You don’t need confidence.
You don’t need hours of free time.
You just need a starting point — and I’ll meet you exactly where you are.
Whether you want to train at home, in the gym, online, or in person…
This is about finding movement that works for you.
Let’s create a plan you actually enjoy — one that builds strength, confidence, and consistency without burnout or overwhelm.
Start Moving Today
You don’t have to wait for motivation.
You don’t have to wait for “the right time”.
Start with 20 minutes.
Start with support.
Start with a plan designed for your life.
Your body is capable of more than you think — and I’d love to help you prove it to yourself.
You don’t need to be confident to start — confidence comes from starting!
💭 What my clients say
Nelle tailored a workout especially for my arms which is something I had a massive issue with. She checked in with me every couple of days to see how I was getting on which was great as it kept me on track! I’m seeing a big improvement already – thanks Nelle!
— Leonie S from Doncaster
I had no clue where to start with weight training and had seen Nelle online and saw the progress she had made. I wanted to follow Nelle’s programme which is not for the faint hearted lets say! Once a complete novice, I feel a lot more confident in the gym thanks to Nelle!
— Sara N from Luton
Nelle helped me with an adapted workout which works alongside my underlying health issue. She was very compassionate yet super supportive and I can’t thank her enough for introducing exercise into my daily routine when I didn’t think it was possible!
— Sharon B from Hull